:root {
  color-scheme: light;
  --navy-950: #071225;
  --navy-900: #0b1930;
  --navy-800: #132743;
  --blue-700: #1d4ed8;
  --blue-600: #2563eb;
  --blue-500: #3b82f6;
  --green-800: #065f46;
  --green-700: #047857;
  --green-600: #059669;
  --green-500: #10b981;
  --green-100: #d1fae5;
  --green-50: #ecfdf5;
  --red-700: #b91c1c;
  --red-100: #fee2e2;
  --amber-700: #b45309;
  --amber-100: #fef3c7;
  --canvas: #f4f7fb;
  --surface: #ffffff;
  --surface-2: #f8fafc;
  --surface-3: #eef3f8;
  --ink: #102039;
  --ink-soft: #526277;
  --ink-muted: #7a889a;
  --border: #dce4ed;
  --border-strong: #c8d3df;
  --focus: rgba(37, 99, 235, .28);
  --shadow-sm: 0 1px 2px rgba(7, 18, 37, .04);
  --shadow-md: 0 8px 24px rgba(7, 18, 37, .07);
  --shadow-lg: 0 22px 60px rgba(7, 18, 37, .14);
  --radius-sm: 10px;
  --radius: 16px;
  --radius-lg: 22px;
  --sidebar-width: 252px;
  --ease: 180ms ease;
  font-family: Inter, ui-sans-serif, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

html[data-theme="dark"] {
  color-scheme: dark;
  --canvas: #07111f;
  --surface: #0d1a2c;
  --surface-2: #111f33;
  --surface-3: #182940;
  --ink: #f1f5f9;
  --ink-soft: #b5c1d0;
  --ink-muted: #8797aa;
  --border: #24364d;
  --border-strong: #354960;
  --green-50: #092e27;
  --green-100: #0e493b;
  --red-100: #451b22;
  --amber-700: #fbbf24;
  --amber-100: #422f12;
  --focus: rgba(96, 165, 250, .35);
  --shadow-sm: 0 1px 2px rgba(0, 0, 0, .18);
  --shadow-md: 0 10px 30px rgba(0, 0, 0, .22);
  --shadow-lg: 0 24px 64px rgba(0, 0, 0, .34);
}

* { box-sizing: border-box; }
[hidden] { display: none !important; }
.sr-only { position: absolute !important; width: 1px !important; height: 1px !important; padding: 0 !important; margin: -1px !important; overflow: hidden !important; clip: rect(0,0,0,0) !important; white-space: nowrap !important; border: 0 !important; }
html { min-width: 320px; scroll-behavior: smooth; }
body { margin: 0; color: var(--ink); background: var(--canvas); font-size: 15px; line-height: 1.55; -webkit-font-smoothing: antialiased; }
button, input, select, textarea { font: inherit; }
button, a, summary, input[type="checkbox"], input[type="radio"] { cursor: pointer; }
button, a, summary { touch-action: manipulation; }
button { color: inherit; }
button:disabled { cursor: not-allowed; opacity: .46; }
a { color: var(--blue-600); text-decoration: none; }
a:hover { color: var(--blue-700); }
img { max-width: 100%; }
svg { width: 20px; height: 20px; fill: none; stroke: currentColor; stroke-width: 1.8; stroke-linecap: round; stroke-linejoin: round; }
h1, h2, h3, h4, p { margin-top: 0; }
h1, h2, h3, h4 { color: var(--ink); line-height: 1.18; letter-spacing: -.025em; }
h1 { font-size: clamp(2rem, 5vw, 3.5rem); }
h2 { font-size: clamp(1.55rem, 3vw, 2.2rem); }
h3 { font-size: 1.15rem; }
small { color: var(--ink-muted); }
[hidden] { display: none !important; }
:focus-visible { outline: 3px solid var(--focus); outline-offset: 2px; }
::selection { background: var(--green-100); color: var(--green-800); }

.icon-sprite { position: absolute; width: 0; height: 0; overflow: hidden; }
.skip-link { position: fixed; z-index: 1000; left: 12px; top: 10px; padding: 10px 14px; background: var(--navy-950); color: white; border-radius: 8px; transform: translateY(-150%); transition: transform var(--ease); }
.skip-link:focus { transform: translateY(0); }
.eyebrow { display: block; margin-bottom: 5px; color: var(--green-700); font-size: .72rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.panel { background: var(--surface); border: 1px solid var(--border); border-radius: var(--radius); box-shadow: var(--shadow-sm); }
.panel-header { display: flex; align-items: flex-start; justify-content: space-between; gap: 20px; margin-bottom: 22px; }
.panel-header h3 { margin-bottom: 5px; }
.panel-header p { margin: 0; color: var(--ink-soft); }

.button { min-height: 44px; display: inline-flex; align-items: center; justify-content: center; gap: 8px; padding: 10px 17px; border: 1px solid transparent; border-radius: 10px; font-weight: 750; line-height: 1.2; transition: background var(--ease), border-color var(--ease), color var(--ease), box-shadow var(--ease); }
.button:hover { text-decoration: none; }
.button-primary { background: var(--green-700); color: #fff; box-shadow: 0 6px 16px rgba(4, 120, 87, .18); }
.button-primary:hover { background: var(--green-800); color: #fff; box-shadow: 0 8px 20px rgba(4, 120, 87, .25); }
.button-secondary { background: var(--surface); color: var(--ink); border-color: var(--border-strong); }
.button-secondary:hover { background: var(--surface-2); color: var(--ink); border-color: var(--blue-500); }
.button-ghost { background: transparent; color: var(--ink-soft); }
.button-ghost:hover { color: var(--ink); background: var(--surface-3); }
.button-danger { background: var(--red-700); color: #fff; }
.button-block, .button-full { width: 100%; }
.button:disabled { opacity: .48; cursor: not-allowed; box-shadow: none; }
.text-button { min-height: 44px; border: 0; padding: 8px 4px; background: none; color: var(--blue-600); font-weight: 700; }
.icon-button { width: 44px; height: 44px; padding: 0; display: inline-grid; place-items: center; border: 0; border-radius: 10px; background: transparent; }
.icon-button:hover { background: var(--surface-3); }
.danger { color: var(--red-700) !important; }

.field { display: grid; gap: 7px; min-width: 0; }
.field > span, .field > label { color: var(--ink-soft); font-size: .84rem; font-weight: 700; }
.field small { font-weight: 500; }
input, select, textarea { width: 100%; min-height: 44px; padding: 10px 12px; color: var(--ink); background: var(--surface); border: 1px solid var(--border-strong); border-radius: 9px; transition: border-color var(--ease), box-shadow var(--ease), background var(--ease); }
textarea { resize: vertical; }
input:hover, select:hover, textarea:hover { border-color: #9baabd; }
input:focus, select:focus, textarea:focus { outline: none; border-color: var(--blue-500); box-shadow: 0 0 0 3px var(--focus); }
input::placeholder, textarea::placeholder { color: var(--ink-muted); opacity: .78; }
input[readonly] { color: var(--ink-soft); background: var(--surface-3); cursor: default; }
.form-grid { display: grid; grid-template-columns: repeat(2, minmax(0, 1fr)); gap: 18px; }
.form-grid-4 { grid-template-columns: repeat(4, minmax(0, 1fr)); }
.field-wide { grid-column: 1 / -1; }
.form-stack { display: grid; gap: 17px; }
.field-error { display: block; color: var(--red-700); font-size: .8rem; }
.password-wrap, .password-field { position: relative; display: flex; }
.password-wrap input, .password-field input { padding-right: 76px; }
.password-wrap button, .password-field button { position: absolute; right: 0; top: 0; height: 44px; padding: 0 12px; border: 0; border-radius: 7px; background: transparent; color: var(--blue-600); font-size: .78rem; font-weight: 700; }
.check-field { display: flex; align-items: center; gap: 9px; align-self: end; min-height: 44px; }
.check-field input { width: 19px; min-height: 19px; accent-color: var(--green-700); }

/* Guest / authentication */
.guest-shell { min-height: 100vh; overflow-x: hidden; background: var(--navy-950); color: #cbd5e1; }
.guest-background { position: fixed; inset: 0; pointer-events: none; overflow: hidden; }
.guest-background span { position: absolute; width: 520px; height: 520px; border-radius: 50%; filter: blur(110px); opacity: .2; }
.guest-background span:first-child { left: -180px; top: -180px; background: var(--blue-500); }
.guest-background span:nth-child(2) { right: -160px; bottom: -220px; background: var(--green-500); }
.guest-background i { position: absolute; inset: 0; background-image: linear-gradient(rgba(255,255,255,.025) 1px,transparent 1px), linear-gradient(90deg,rgba(255,255,255,.025) 1px,transparent 1px); background-size: 56px 56px; mask-image: linear-gradient(to bottom,black,transparent); }
.guest-main { position: relative; min-height: calc(100vh - 54px); display: grid; place-items: center; padding: 42px 24px; }
.guest-footer { position: relative; min-height: 54px; display: flex; justify-content: space-between; align-items: center; max-width: 1180px; margin: auto; padding: 0 24px; color: #7f90a7; font-size: .77rem; }
.auth-layout { width: min(1120px, 100%); display: grid; grid-template-columns: minmax(0, 530px) 1fr; overflow: hidden; background: white; border: 1px solid rgba(255,255,255,.12); border-radius: 25px; box-shadow: 0 30px 100px rgba(0,0,0,.38); }
.auth-layout-single { width: min(560px, 100%); grid-template-columns: 1fr; }
.auth-card { padding: clamp(30px, 5vw, 58px); color: #102039; }
.auth-card .field > span { color: #526277; }
.auth-card input { color: #102039; background: #fff; border-color: #c8d3df; }
.auth-brand-row { display: flex; justify-content: space-between; align-items: center; margin-bottom: 48px; }
.auth-brand { display: flex; align-items: center; gap: 12px; color: #102039; }
.auth-brand img { border-radius: 14px; box-shadow: 0 8px 22px rgba(4,120,87,.18); }
.auth-brand span { display: grid; line-height: 1.05; }
.auth-brand strong { font-size: 1.05rem; letter-spacing: -.02em; }
.auth-brand small { color: #047857; font-size: .78rem; font-weight: 800; letter-spacing: .11em; text-transform: uppercase; }
.security-pill { padding: 6px 10px; color: #047857; background: #ecfdf5; border: 1px solid #a7f3d0; border-radius: 99px; font-size: .72rem; font-weight: 750; }
.auth-heading { margin: 34px 0 28px; }
.auth-heading h1 { margin-bottom: 13px; color: #071225; font-size: clamp(2rem, 4vw, 3rem); }
.auth-heading p { margin: 0; color: #64748b; }
.auth-card-footer { display: flex; justify-content: space-between; gap: 10px; margin-top: 28px; padding-top: 20px; border-top: 1px solid #e2e8f0; color: #64748b; font-size: .78rem; }
.auth-showcase { position: relative; padding: clamp(46px, 6vw, 72px); display: flex; flex-direction: column; justify-content: center; overflow: hidden; color: white; background: linear-gradient(145deg,#0d2a43,#073a39 75%,#075c48); }
.auth-showcase::after { content: ""; position: absolute; right: -90px; top: -80px; width: 330px; height: 330px; border: 1px solid rgba(255,255,255,.1); border-radius: 50%; box-shadow: 0 0 0 55px rgba(255,255,255,.025),0 0 0 110px rgba(255,255,255,.018); }
.story-label { position: relative; z-index: 1; color: #6ee7b7; font-size: .75rem; font-weight: 800; letter-spacing: .14em; text-transform: uppercase; }
.auth-showcase h2 { position: relative; z-index: 1; max-width: 100%; margin: 18px 0; color: white; font-size: clamp(2.3rem, 4.2vw, 3.5rem); line-height: 1.04; overflow-wrap: anywhere; }
.auth-showcase h2 em { color: #6ee7b7; font-style: normal; }
.auth-showcase > p { position: relative; z-index: 1; max-width: 410px; color: #b9c8d7; font-size: 1rem; }
.auth-preview-card { position: relative; z-index: 1; margin-top: 32px; padding: 24px; background: rgba(255,255,255,.1); border: 1px solid rgba(255,255,255,.14); border-radius: 16px; backdrop-filter: blur(8px); }
.auth-preview-card > span { display: block; color: #b8c9d5; font-size: .75rem; text-transform: uppercase; letter-spacing: .1em; }
.auth-preview-card > strong { display: block; margin: 8px 0 14px; color: white; font-size: 2rem; }
.auth-preview-card strong small { color: #c5d4df; font-size: .85rem; font-weight: 500; }
.auth-preview-card > div { height: 7px; overflow: hidden; background: rgba(255,255,255,.13); border-radius: 99px; }
.auth-preview-card i { display: block; height: 100%; background: #34d399; border-radius: inherit; }
.auth-preview-card footer { display: flex; flex-wrap: wrap; justify-content: space-between; gap: 4px 12px; margin-top: 13px; color: #dbe6ed; font-size: .73rem; }

/* Application shell */
.app-shell { min-height: 100vh; }
.sidebar { position: fixed; z-index: 50; inset: 0 auto 0 0; width: var(--sidebar-width); display: flex; flex-direction: column; padding: 24px 16px 18px; color: #d6e0ec; background: var(--navy-950); border-right: 1px solid rgba(255,255,255,.06); }
.sidebar-brand { display: flex; align-items: center; gap: 11px; margin: 0 8px 30px; color: white; }
.sidebar-brand img { border-radius: 13px; }
.sidebar-brand span { display: grid; line-height: 1.05; }
.sidebar-brand strong { font-size: 1rem; }
.sidebar-brand small { color: #6ee7b7; font-size: .7rem; font-weight: 800; letter-spacing: .12em; text-transform: uppercase; }
.sidebar-nav { display: grid; gap: 5px; }
.sidebar-nav a, .sidebar-footer > a { min-height: 44px; display: flex; align-items: center; gap: 12px; padding: 10px 12px; border-radius: 10px; color: #aebed0; font-weight: 650; transition: color var(--ease), background var(--ease); }
.sidebar-nav a:hover, .sidebar-footer > a:hover { color: white; background: rgba(255,255,255,.07); }
.sidebar-nav a.is-active, .sidebar-footer > a.is-active { color: white; background: rgba(37,99,235,.2); box-shadow: inset 3px 0 var(--blue-500); }
.sidebar-add { margin: 22px 2px 0; }
.sidebar-footer { display: grid; gap: 4px; margin-top: auto; }
.user-card { display: grid; grid-template-columns: 36px minmax(0,1fr) 36px; align-items: center; gap: 9px; margin-top: 13px; padding: 12px 8px 0; border-top: 1px solid rgba(255,255,255,.09); }
.user-card > span { width: 36px; height: 36px; display: grid; place-items: center; color: white; background: var(--green-700); border-radius: 10px; font-weight: 800; }
.user-card > div { min-width: 0; display: grid; line-height: 1.25; }
.user-card strong, .user-card small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.user-card strong { color: white; font-size: .78rem; }
.user-card small { color: #8192a8; font-size: .65rem; }
.user-card button { width: 36px; height: 36px; display: grid; place-items: center; padding: 0; color: #aebed0; background: none; border: 0; border-radius: 8px; }
.user-card button:hover { color: white; background: rgba(255,255,255,.08); }
.main-area { min-height: 100vh; margin-left: var(--sidebar-width); display: flex; flex-direction: column; }
.topbar { min-height: 88px; display: flex; align-items: center; justify-content: space-between; gap: 20px; padding: 17px clamp(24px,4vw,52px); background: color-mix(in srgb,var(--surface) 92%,transparent); border-bottom: 1px solid var(--border); backdrop-filter: blur(12px); }
.topbar h1 { margin: 0; font-size: 1.25rem; }
.topbar .eyebrow { margin-bottom: 2px; font-size: .63rem; }
.page-content { width: 100%; max-width: 1500px; flex: 1; margin: 0 auto; padding: 34px clamp(24px,4vw,52px) 48px; }
.app-footer { display: flex; justify-content: space-between; gap: 20px; padding: 18px clamp(24px,4vw,52px); color: var(--ink-muted); border-top: 1px solid var(--border); font-size: .72rem; }
.mobile-nav { display: none; }
.page-intro { display: flex; align-items: flex-end; justify-content: space-between; gap: 24px; margin-bottom: 26px; }
.page-intro h2 { margin-bottom: 7px; }
.page-intro p { max-width: 670px; margin: 0; color: var(--ink-soft); }
.page-toolbar { display: flex; align-items: flex-end; justify-content: space-between; gap: 22px; margin-bottom: 24px; }
.page-toolbar h2 { margin-bottom: 6px; }.page-toolbar p { margin: 0; color: var(--ink-soft); }
.date-switcher { display: grid; grid-template-columns: 42px minmax(145px,180px) 42px; align-items: center; gap: 7px; }
.date-switcher a { width: 44px; height: 44px; display: grid; place-items: center; color: var(--ink-soft); background: var(--surface); border: 1px solid var(--border); border-radius: 9px; font-size: 1.2rem; }
.date-switcher a:hover { color: var(--green-700); border-color: var(--green-500); }.date-switcher a[aria-disabled="true"] { opacity: .38; pointer-events: none; }
.date-switcher input { min-height: 42px; }

.flash-stack { position: fixed; z-index: 200; right: 20px; top: 20px; width: min(410px,calc(100vw - 40px)); display: grid; gap: 9px; }
.flash { display: flex; align-items: flex-start; justify-content: space-between; gap: 15px; padding: 13px 14px; color: var(--ink); background: var(--surface); border: 1px solid var(--border); border-left: 4px solid var(--blue-500); border-radius: 11px; box-shadow: var(--shadow-lg); }
.flash-success { border-left-color: var(--green-600); }
.flash-error { border-left-color: var(--red-700); }
.flash button { width: 44px; height: 44px; padding: 0; border: 0; border-radius: 7px; background: transparent; font-size: 1.1rem; }
.flash.is-hiding { opacity: 0; transform: translateY(-8px); transition: .2s ease; }

/* Dashboard and journal */
.dashboard-grid { display: grid; grid-template-columns: minmax(0,1.35fr) minmax(270px,.65fr); gap: 20px; }
.calorie-hero { grid-column: 1 / -1; display: grid; grid-template-columns: 210px 1fr; align-items: center; gap: 34px; padding: 30px clamp(24px,4vw,44px); background: linear-gradient(125deg,var(--surface),var(--green-50)); }
.calorie-ring { --progress: 0deg; width: 180px; aspect-ratio: 1; display: grid; place-items: center; border-radius: 50%; background: conic-gradient(var(--green-600) var(--progress),var(--surface-3) 0); box-shadow: inset 0 0 0 1px var(--border); }
.calorie-ring::before { content: ""; grid-area: 1/1; width: 140px; aspect-ratio: 1; background: var(--surface); border-radius: 50%; box-shadow: 0 5px 22px rgba(7,18,37,.07); }
.calorie-ring span { grid-area: 1/1; z-index: 1; display: grid; text-align: center; }
.calorie-ring strong { font-size: 2rem; line-height: 1; }
.calorie-ring small { margin-top: 5px; font-size: .7rem; }
.status-chip { display: inline-flex; align-items: center; width: max-content; padding: 5px 9px; border-radius: 99px; font-size: .69rem; font-weight: 750; }
.status-positive { color: var(--green-800); background: var(--green-100); }
.status-neutral { color: var(--amber-700); background: var(--amber-100); }
.status-danger { color: var(--red-700); background: var(--red-100); }
html[data-theme="dark"] .status-positive { color: #6ee7b7; }
html[data-theme="dark"] .status-neutral { color: #fcd34d; }
html[data-theme="dark"] .status-danger { color: #fca5a5; }
.calorie-copy h3 { margin: 14px 0 6px; font-size: 1.55rem; }
.calorie-copy p { color: var(--ink-soft); }
.energy-budget-row { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 1px; margin: 18px 0; overflow: hidden; background: var(--border); border: 1px solid var(--border); border-radius: 11px; }
.energy-budget-row > span { min-width: 0; display: grid; gap: 3px; padding: 11px 12px; background: var(--surface); }
.energy-budget-row small { color: var(--ink-muted); font-size: .64rem; }
.energy-budget-row strong { font-size: .86rem; font-variant-numeric: tabular-nums; }
.energy-inline-warning { margin: 12px 0; padding: 10px 12px; color: var(--amber-700) !important; background: var(--amber-100); border-radius: 9px; font-size: .75rem; }
.energy-inline-warning a { font-weight: 750; }
.calorie-scale { display: flex; justify-content: space-between; padding-top: 12px; border-top: 1px solid var(--border); color: var(--ink-muted); font-size: .75rem; }
.macro-grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 12px; grid-column: 1 / -1; }
.macro-card { padding: 17px; }
.macro-card header { display: flex; justify-content: space-between; gap: 8px; }
.macro-card header span { color: var(--ink-soft); font-size: .75rem; font-weight: 700; }
.macro-card small { font-size: .68rem; }
.mini-progress { height: 6px; margin: 12px 0 7px; overflow: hidden; background: var(--surface-3); border-radius: 99px; }
.mini-progress i { display: block; height: 100%; border-radius: inherit; background: var(--blue-500); }
.macro-protein i { background: #8b5cf6; }.macro-carbs i { background: #f59e0b; }.macro-fat i { background: #ef4444; }.macro-fiber i { background: var(--green-500); }
.quick-capture { grid-column: 1 / -1; padding: 24px; }
.quick-capture-grid { display: grid; grid-template-columns: repeat(4,minmax(0,1fr)); gap: 12px; }
.quick-capture-grid a { min-height: 108px; display: grid; grid-template-columns: 42px 1fr; grid-template-rows: auto auto; align-content: center; column-gap: 11px; padding: 15px; color: var(--ink); background: var(--surface-2); border: 1px solid var(--border); border-radius: 12px; transition: border-color var(--ease), background var(--ease); }
.quick-capture-grid a:hover { color: var(--ink); background: var(--green-50); border-color: var(--green-500); }
.quick-capture-grid a > span { grid-row: 1 / 3; width: 42px; height: 42px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 11px; }
.quick-capture-grid strong { align-self: end; font-size: .86rem; }
.quick-capture-grid small { align-self: start; font-size: .69rem; }
.activity-card { grid-column: 1 / -1; padding: 24px; scroll-margin-top: 20px; }
.activity-card .panel-header { align-items: flex-start; }
.activity-card .panel-header p { margin: 3px 0 0; color: var(--ink-soft); font-size: .72rem; }
.activity-total { display: grid; flex: 0 0 auto; justify-items: end; }
.activity-total strong { font-size: 1.12rem; font-variant-numeric: tabular-nums; }
.activity-total small { color: var(--ink-muted); font-size: .65rem; }
.activity-layout { display: grid; grid-template-columns: minmax(0,1.12fr) minmax(320px,.88fr); gap: 22px; }
.activity-form { min-width: 0; display: grid; gap: 15px; padding: 18px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 13px; }
.activity-form .button { justify-self: start; }
.activity-estimate { min-height: 44px; align-self: end; display: grid; align-content: center; padding: 9px 12px; background: var(--green-50); border: 1px solid var(--green-100); border-radius: 9px; }
.activity-estimate span,.activity-estimate small { color: var(--ink-soft); font-size: .63rem; }
.activity-estimate strong { color: var(--green-800); font-size: 1rem; font-variant-numeric: tabular-nums; }
html[data-theme="dark"] .activity-estimate strong { color: #6ee7b7; }
.activity-options,.formula-details,.secondary-goals { padding: 13px 14px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 10px; }
.activity-options summary,.formula-details summary,.secondary-goals summary { color: var(--ink-soft); font-size: .76rem; font-weight: 750; }
.activity-options > div,.secondary-goals > div { margin-top: 15px; }
.formula-details { margin-top: 16px; }
.formula-details p { max-width: 850px; margin: 10px 0 0; color: var(--ink-soft); font-size: .74rem; }
.activity-history { min-width: 0; }
.activity-empty { min-height: 100%; display: grid; align-content: center; justify-items: center; gap: 5px; padding: 28px; color: var(--ink-soft); background: var(--surface-2); border: 1px dashed var(--border-strong); border-radius: 13px; text-align: center; }
.activity-empty > span { width: 46px; height: 46px; display: grid; place-items: center; margin-bottom: 4px; color: var(--green-700); background: var(--green-100); border-radius: 12px; }
.activity-empty small { max-width: 290px; font-size: .68rem; }
.activity-list { display: grid; gap: 8px; }
.activity-list article { min-height: 68px; display: grid; grid-template-columns: 40px minmax(0,1fr) auto 44px; align-items: center; gap: 10px; padding: 9px 4px 9px 10px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 11px; }
.activity-list-icon { width: 40px; height: 40px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 10px; }
.activity-list article > div { min-width: 0; display: grid; }
.activity-list article > div strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: .8rem; }
.activity-list article > div small { color: var(--ink-muted); font-size: .64rem; }
.activity-list article > div p { margin: 3px 0 0; color: var(--ink-soft); font-size: .68rem; }
.activity-list article > b { white-space: nowrap; font-size: .78rem; font-variant-numeric: tabular-nums; }
.activity-disclaimer { margin-top: 16px; padding-top: 13px; color: var(--ink-muted); border-top: 1px solid var(--border); font-size: .66rem; }
.compact-empty { min-height: 220px; }
.meal-timeline { grid-row: span 2; padding: 24px; }
.meal-list { display: grid; gap: 17px; }
.meal-row { display: grid; grid-template-columns: 48px 1fr; gap: 13px; }
.meal-time { padding-top: 3px; color: var(--ink-muted); font-size: .72rem; }
.meal-body { position: relative; padding-left: 17px; border-left: 2px solid var(--border); }
.meal-body::before { content: ""; position: absolute; left: -6px; top: 7px; width: 10px; height: 10px; background: var(--green-600); border: 3px solid var(--surface); border-radius: 50%; }
.meal-body header { display: flex; justify-content: space-between; gap: 12px; }
.meal-body h4 { margin-bottom: 2px; }
.meal-body p { margin: 0; color: var(--ink-muted); font-size: .74rem; }
.meal-body ul { margin: 11px 0 0; padding: 0; list-style: none; }
.meal-body li { display: flex; justify-content: space-between; gap: 12px; padding: 7px 0; color: var(--ink-soft); border-top: 1px dashed var(--border); font-size: .76rem; }
.meal-body li em { margin-left: 6px; padding: 2px 5px; color: var(--amber-700); background: var(--amber-100); border-radius: 4px; font-style: normal; font-size: .58rem; }
.meal-body li b { white-space: nowrap; font-weight: 650; }
.meal-total { display: flex; justify-content: space-between; margin-top: 20px; padding-top: 15px; border-top: 1px solid var(--border); }
.row-menu { position: relative; }
.row-menu summary { width: 44px; height: 44px; display: grid; place-items: center; list-style: none; border-radius: 8px; }
.row-menu summary::-webkit-details-marker { display: none; }
.row-menu summary:hover { background: var(--surface-3); }
.row-menu > div { position: absolute; z-index: 10; right: 0; top: 40px; min-width: 155px; padding: 5px; background: var(--surface); border: 1px solid var(--border); border-radius: 10px; box-shadow: var(--shadow-lg); }
.row-menu button { width: 100%; min-height: 44px; display: flex; align-items: center; gap: 8px; padding: 7px 9px; text-align: left; background: transparent; border: 0; border-radius: 7px; font-size: .76rem; }
.row-menu button:hover { background: var(--surface-3); }
.weekly-card, .water-card, .weight-card { padding: 22px; }
.mini-bars { height: 150px; display: flex; align-items: end; gap: 8px; padding: 14px 2px 0; }
.mini-bars span { flex: 1; height: 100%; display: flex; flex-direction: column; justify-content: end; align-items: center; gap: 7px; }
.mini-bars i { width: 100%; min-height: 3px; max-width: 24px; background: linear-gradient(var(--green-500),var(--green-700)); border-radius: 5px 5px 2px 2px; }
.mini-bars small { font-size: .65rem; }
.weekly-card footer { display: flex; align-items: baseline; gap: 6px; margin-top: 12px; }
.weekly-card footer strong { font-size: 1.3rem; }
.weekly-card footer span { color: var(--ink-muted); font-size: .7rem; }
.water-card header, .weight-card header { display: flex; align-items: center; gap: 13px; }
.water-card h3, .weight-card h3 { margin: 0; }
.water-icon, .weight-icon { width: 44px; height: 44px; display: grid; place-items: center; border-radius: 12px; }
.water-icon { color: #2563eb; background: #dbeafe; }.weight-icon { color: var(--green-700); background: var(--green-100); }
.water-card p, .weight-card p { color: var(--ink-soft); font-size: .78rem; }
.water-actions { display: flex; gap: 8px; }
.water-actions form { flex: 1; }.water-actions button { width: 100%; min-height: 44px; color: var(--blue-600); background: var(--surface-2); border: 1px solid var(--border); border-radius: 9px; font-weight: 700; }
.daily-note { margin-top: 20px; padding: 20px 24px; }
.daily-note > summary { display: flex; align-items: center; justify-content: space-between; list-style: none; }
.daily-note > summary span:first-child { display: grid; }.daily-note > summary small { font-size: .74rem; }
.daily-note form { margin-top: 22px; padding-top: 20px; border-top: 1px solid var(--border); }
.scale-grid { display: grid; grid-template-columns: repeat(3,1fr); gap: 22px; margin-bottom: 18px; }
.scale-grid label { display: grid; gap: 6px; }.scale-grid label > span { font-weight: 700; }.scale-grid input { padding: 0; border: 0; accent-color: var(--green-600); }
.empty-panel { min-height: 230px; display: grid; place-items: center; align-content: center; gap: 8px; padding: 25px; text-align: center; }
.empty-panel > svg { width: 34px; height: 34px; color: var(--ink-muted); }
.empty-panel h3, .empty-panel h4, .empty-panel p { margin: 0; }.empty-panel p { color: var(--ink-soft); }
.empty-panel.compact { min-height: 130px; }.empty-panel.empty-wide { grid-column: 1 / -1; min-height: 300px; }
.journal-summary { display: grid; grid-template-columns: repeat(4,1fr); margin-bottom: 20px; padding: 22px; }
.journal-summary-energy { grid-template-columns: repeat(5,1fr); }
.journal-summary > div { display: grid; padding: 0 24px; border-right: 1px solid var(--border); }.journal-summary > div:first-child { padding-left: 0; }.journal-summary > div:last-child { border: 0; }
.journal-summary span { color: var(--ink-soft); font-size: .72rem; }.journal-summary strong { margin: 4px 0; font-size: 1.3rem; }.journal-summary small { font-size: .68rem; }
.journal-list { display: grid; gap: 15px; }
.journal-meal { padding: 22px 24px; }
.journal-meal > header { display: flex; align-items: center; justify-content: space-between; gap: 20px; }
.journal-meal > header > div { display: flex; align-items: center; gap: 13px; }
.meal-type-icon { width: 42px; height: 42px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 11px; }
.journal-meal h3 { margin: 0; }
.journal-items { margin: 17px 0; border-top: 1px solid var(--border); }
.journal-items > div { display: flex; justify-content: space-between; gap: 15px; padding: 12px 0; border-bottom: 1px solid var(--border); }
.journal-items > div > span { display: grid; }.journal-items > div > span:last-child { grid-template-columns: 80px 80px; text-align: right; }
.journal-items small { font-size: .67rem; }.journal-items b { font-size: .78rem; }
.journal-meal > footer { display: flex; align-items: center; gap: 14px; color: var(--ink-muted); font-size: .73rem; }
.journal-meal > footer > div { display: flex; gap: 8px; margin-left: auto; }
.journal-meal > footer button { min-height: 44px; display: flex; align-items: center; gap: 6px; padding: 6px 9px; background: transparent; border: 1px solid var(--border); border-radius: 8px; }

/* Add meal */
.capture-tabs { display: grid; grid-template-columns: repeat(4,1fr); gap: 9px; margin-bottom: 17px; padding: 6px; background: var(--surface); border: 1px solid var(--border); border-radius: 13px; }
.capture-tabs button { min-height: 50px; display: flex; align-items: center; justify-content: center; gap: 9px; color: var(--ink-soft); background: transparent; border: 0; border-radius: 9px; font-weight: 700; transition: background var(--ease), color var(--ease); }
.capture-tabs button:hover { background: var(--surface-2); color: var(--ink); }
.capture-tabs button[aria-selected="true"] { color: var(--green-800); background: var(--green-100); }
.meal-builder-layout { display: grid; grid-template-columns: minmax(0,1fr) minmax(330px,410px); align-items: start; gap: 20px; }
.capture-panel { min-height: 540px; padding: 25px; }
.search-box { height: 52px; display: flex; align-items: center; gap: 10px; padding: 0 14px; background: var(--surface-2); border: 1px solid var(--border-strong); border-radius: 11px; transition: border-color var(--ease),box-shadow var(--ease); }
.search-box:focus-within { border-color: var(--blue-500); box-shadow: 0 0 0 3px var(--focus); }
.search-box svg { flex: 0 0 auto; color: var(--ink-muted); }.search-box input { min-height: 48px; padding: 0; background: transparent; border: 0; box-shadow: none; }.search-box input:focus { box-shadow: none; }
.search-loader { width: 18px; height: 18px; border: 2px solid var(--border); border-top-color: var(--green-600); border-radius: 50%; animation: spin .7s linear infinite; }
.search-meta { min-height: 34px; display: flex; justify-content: space-between; align-items: center; padding-top: 6px; color: var(--ink-muted); font-size: .69rem; }
.food-results { display: grid; gap: 8px; margin-top: 8px; }
.food-result { display: grid; grid-template-columns: 46px minmax(0,1fr) auto; align-items: center; gap: 12px; padding: 11px; text-align: left; background: var(--surface); border: 1px solid var(--border); border-radius: 11px; transition: border-color var(--ease),background var(--ease); }
.food-result:hover { background: var(--green-50); border-color: var(--green-500); }
.food-result:disabled { opacity: .58; cursor: not-allowed; }.food-result:disabled:hover { background: var(--surface); border-color: var(--border); }
.food-result > span:first-child { width: 46px; height: 46px; display: grid; place-items: center; overflow: hidden; color: var(--green-700); background: var(--green-100); border-radius: 9px; }
.food-result img { width: 100%; height: 100%; object-fit: contain; background: white; }
.food-result > span:nth-child(2) { min-width: 0; display: grid; }.food-result strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }.food-result small { font-size: .67rem; }
.food-result > b { color: var(--ink-soft); font-size: .78rem; white-space: nowrap; }
.food-shelf { margin-top: 23px; }.food-shelf > header { display: flex; justify-content: space-between; gap: 12px; margin-bottom: 9px; }.food-shelf h4 { margin: 0; font-size: .9rem; }.food-shelf > header span { color: var(--ink-muted); font-size: .67rem; }
.food-chip-grid { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 8px; }
.food-chip { min-height: 58px; display: grid; padding: 9px 11px; text-align: left; background: var(--surface-2); border: 1px solid var(--border); border-radius: 9px; }.food-chip:hover { border-color: var(--green-500); }.food-chip span { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: .78rem; font-weight: 700; }.food-chip small { font-size: .64rem; }
.meal-composer { position: sticky; top: 20px; padding: 22px; }
.meal-composer > header, .recipe-basket > header { display: flex; justify-content: space-between; gap: 12px; padding-bottom: 15px; border-bottom: 1px solid var(--border); }.meal-composer h3 { margin: 0; }.basket-count { color: var(--ink-muted); font-size: .72rem; }
.basket-empty { min-height: 160px; display: grid; place-items: center; align-content: center; gap: 6px; text-align: center; color: var(--ink-muted); }.basket-empty svg { width: 30px; height: 30px; }.basket-empty strong { color: var(--ink); }.basket-empty.compact { min-height: 80px; }
.basket-list { display: grid; gap: 9px; margin: 15px 0; }
.basket-item { padding: 11px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 10px; }
.basket-item > header { display: flex; align-items: flex-start; justify-content: space-between; gap: 8px; }.basket-item > header span { min-width: 0; display: grid; }.basket-item > header strong { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; font-size: .8rem; }.basket-item > header small { font-size: .62rem; }.basket-item > header button { width: 44px; height: 44px; display: grid; flex: 0 0 auto; place-items: center; padding: 0; color: var(--red-700); background: transparent; border: 0; border-radius: 7px; }.basket-item > header button:hover { background: var(--red-100); }
.basket-item-controls { display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 10px; margin-top: 9px; }.basket-item-controls label { display: grid; gap: 3px; color: var(--ink-muted); font-size: .64rem; }.basket-item-controls input { min-height: 38px; padding: 7px 9px; }.basket-item-controls b { padding-bottom: 7px; font-size: .8rem; white-space: nowrap; }
.basket-estimate { display: inline-block; width: max-content; margin-top: 6px; padding: 2px 5px; color: var(--amber-700); background: var(--amber-100); border-radius: 4px; font-size: .58rem; }
.basket-totals { display: grid; grid-template-columns: repeat(2,1fr); gap: 1px; overflow: hidden; margin: 15px 0; background: var(--border); border: 1px solid var(--border); border-radius: 10px; }.basket-totals > div { display: grid; padding: 10px; background: var(--surface-2); }.basket-totals span { color: var(--ink-muted); font-size: .62rem; }.basket-totals strong { font-size: .85rem; }
.composer-meta { gap: 12px; margin: 16px 0; }.composer-meta .field > span { font-size: .72rem; }.composer-meta input,.composer-meta select,.composer-meta textarea { font-size: .78rem; }
.scanner-shell { position: relative; min-height: 280px; display: grid; place-items: center; overflow: hidden; background: var(--navy-950); border-radius: 14px; }
.scanner-shell video { width: 100%; height: 100%; min-height: 280px; object-fit: cover; }.scanner-placeholder { max-width: 330px; display: grid; place-items: center; gap: 9px; padding: 30px; color: #c5d2df; text-align: center; }.scanner-placeholder svg { width: 46px; height: 46px; color: #6ee7b7; }.scanner-placeholder strong { color: white; }.scanner-placeholder span { font-size: .76rem; }
.scanner-frame { position: absolute; inset: 20% 13%; border: 2px solid #6ee7b7; border-radius: 14px; box-shadow: 0 0 0 999px rgba(0,0,0,.33); }.scanner-frame::after { content: ""; position: absolute; left: 7%; right: 7%; top: 50%; height: 2px; background: #6ee7b7; box-shadow: 0 0 10px #6ee7b7; }
.scanner-actions { display: flex; gap: 9px; margin-top: 15px; }.or-divider { display: flex; align-items: center; gap: 10px; margin: 18px 0; color: var(--ink-muted); font-size: .68rem; }.or-divider::before,.or-divider::after { content: ""; height: 1px; flex: 1; background: var(--border); }
.inline-search { display: grid; grid-template-columns: 1fr auto; align-items: end; gap: 10px; }.source-note { margin: 16px 0 0; color: var(--ink-muted); font-size: .67rem; }
.callout { display: flex; align-items: flex-start; gap: 12px; padding: 14px; border-radius: 11px; }.callout svg { flex: 0 0 auto; }.callout strong { display: block; }.callout p { margin: 3px 0 0; font-size: .77rem; }.callout-info { color: var(--blue-700); background: #eff6ff; border: 1px solid #bfdbfe; }html[data-theme="dark"] .callout-info { color: #bfdbfe; background: #10294c; border-color: #1e497b; }
.photo-dropzone { position: relative; min-height: 300px; display: grid; place-items: center; overflow: hidden; background: var(--surface-2); border: 2px dashed var(--border-strong); border-radius: 14px; transition: border-color var(--ease),background var(--ease); }.photo-dropzone.is-disabled { opacity: .55; }.photo-dropzone img { width: 100%; max-height: 440px; object-fit: contain; }.photo-dropzone > div { display: grid; place-items: center; gap: 7px; padding: 30px; text-align: center; }.photo-dropzone > div > span { width: 58px; height: 58px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 16px; }.photo-dropzone small { max-width: 430px; font-size: .7rem; }
.photo-source-actions { display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 10px; margin-top: 14px; }.photo-source-button { position: relative; width: 100%; min-height: 48px; overflow: hidden; }.photo-source-button input { position: absolute; width: 1px; height: 1px; margin: -1px; padding: 0; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; border: 0; }.photo-source-button:has(input:focus-visible) { outline: none; box-shadow: 0 0 0 3px var(--focus); }.photo-source-button:has(input:disabled) { opacity: .46; cursor: not-allowed; }.photo-format-note { margin-top: 8px; }.photo-actions { display: flex; gap: 9px; margin-top: 14px; }.analysis-status { margin-top: 14px; padding: 12px; color: var(--ink-soft); background: var(--surface-2); border-radius: 9px; }.analysis-result { margin-top: 15px; }.analysis-result h4 { margin-bottom: 8px; }.analysis-card { padding: 12px; margin-top: 8px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 10px; }.analysis-card header { display: flex; justify-content: space-between; gap: 8px; }.analysis-card p { margin: 5px 0; color: var(--ink-soft); font-size: .72rem; }.analysis-card button { margin-top: 6px; }.analysis-notes { margin: 12px 0; padding-left: 18px; color: var(--ink-soft); font-size: .75rem; }
.analysis-calorie-summary { padding: 16px; background: var(--surface-2); border: 1px solid var(--border-strong); border-radius: 12px; }.analysis-calorie-summary > header { display: flex; align-items: flex-start; justify-content: space-between; gap: 12px; }.analysis-calorie-summary h4 { margin: 0; font-size: 1.22rem; }.analysis-calorie-summary > p { margin: 12px 0 4px; color: var(--ink-soft); font-size: .8rem; }.analysis-caveat { display: block; margin-top: 8px; font-size: .75rem; }.analysis-range-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 8px; margin-top: 14px; }.analysis-range-grid > div { display: grid; gap: 2px; padding: 11px; background: var(--surface); border: 1px solid var(--border); border-radius: 9px; }.analysis-range-grid > div.is-likely { border-color: var(--blue-500); box-shadow: 0 0 0 2px var(--focus); }.analysis-range-grid span { color: var(--ink-soft); font-size: .75rem; font-weight: 750; }.analysis-range-grid strong { font-size: .95rem; font-variant-numeric: tabular-nums; }.analysis-range-grid small { font-size: .75rem; line-height: 1.35; }.analysis-range-grid small,.analysis-caveat,.analysis-source-hint { color: var(--ink-soft); }.analysis-items-heading { margin: 20px 0 10px !important; }.analysis-card { padding: 15px; }.analysis-card header { align-items: flex-start; }.analysis-card header > div { min-width: 0; display: grid; gap: 3px; }.analysis-card header strong { font-size: .9rem; }.analysis-card header small { font-size: .75rem; }.analysis-card-energy { display: flex; align-items: baseline; gap: 8px; margin-top: 12px; }.analysis-card-energy strong { font-size: 1.08rem; font-variant-numeric: tabular-nums; }.analysis-card-energy span { color: var(--ink-soft); font-size: .75rem; }.analysis-basis::before { content: "Repère : "; font-weight: 750; }.analysis-uncertainty { padding: 8px 10px; color: var(--amber-700) !important; background: var(--amber-100); border-radius: 7px; }.analysis-hidden-component { width: fit-content; margin-top: 4px; }.analysis-card-controls { display: grid; grid-template-columns: minmax(115px,.38fr) minmax(0,1fr); gap: 10px; margin-top: 12px; }.analysis-card-controls label { min-width: 0; display: grid; gap: 5px; color: var(--ink-soft); font-size: .75rem; font-weight: 700; }.analysis-card-controls input,.analysis-card-controls select { min-height: 44px; font-size: .8rem; }.analysis-source-hint { display: block; margin-top: 7px; font-size: .75rem; }.analysis-card > .button { width: 100%; min-height: 44px; margin-top: 12px; }
.analysis-card p { font-size: .75rem; }.analysis-card header small { color: var(--ink-soft); }.analysis-card .status-chip,.analysis-calorie-summary .status-chip { font-size: .75rem; }
.analysis-range-grid { min-width: 0; grid-template-columns: repeat(4,minmax(0,1fr)); padding: 0; border: 0; }.analysis-range-choice { position: relative; min-width: 0; min-height: 112px; display: grid; align-content: center; gap: 2px; padding: 11px; color: var(--ink); background: var(--surface); border: 1px solid var(--border); border-radius: 9px; cursor: pointer; transition: border-color var(--ease),box-shadow var(--ease),background var(--ease); }.analysis-range-choice:hover { border-color: var(--blue-500); }.analysis-range-choice input { position: absolute; width: 1px; height: 1px; margin: -1px; overflow: hidden; clip: rect(0,0,0,0); white-space: nowrap; }.analysis-range-choice:has(input:focus-visible) { outline: 3px solid var(--focus); outline-offset: 2px; }.analysis-range-choice:has(input:checked) { background: var(--surface-2); border-color: var(--blue-500); box-shadow: 0 0 0 2px var(--focus); }.analysis-choice-mark { display: none; margin-top: 5px; color: var(--ink-soft); font-size: .75rem; font-style: normal; font-weight: 800; }.analysis-range-choice:has(input:checked) .analysis-choice-mark { display: block; }
.privacy-note { display: flex; align-items: flex-start; gap: 8px; margin: 16px 0 0; color: var(--ink-muted); font-size: .7rem; }.privacy-note svg { flex: 0 0 auto; color: var(--green-600); }
.manual-food-form details { margin: 18px 0; padding: 13px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 10px; }.manual-food-form summary { font-weight: 700; }.manual-food-form details > div { margin-top: 17px; }.form-feedback { min-height: 20px; color: var(--red-700); font-size: .75rem; }

/* Progress */
.range-tabs, .settings-tabs { display: flex; gap: 4px; padding: 4px; overflow-x: auto; background: var(--surface); border: 1px solid var(--border); border-radius: 10px; }.range-tabs a,.settings-tabs a { min-height: 44px; display: grid; place-items: center; padding: 7px 10px; color: var(--ink-soft); border-radius: 7px; font-size: .73rem; font-weight: 700; white-space: nowrap; }.range-tabs a:hover,.range-tabs a.is-active,.settings-tabs a:hover { color: var(--green-800); background: var(--green-100); }
.progress-kpis { display: grid; grid-template-columns: repeat(5,1fr); gap: 12px; margin-bottom: 18px; }.kpi-card { display: grid; padding: 19px; }.kpi-card > span { color: var(--ink-soft); font-size: .72rem; }.kpi-card strong { margin: 5px 0; font-size: 1.45rem; }.kpi-card small { font-size: .67rem; }
.charts-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 18px; }.chart-panel { padding: 23px; }.chart-legend { display: flex; align-items: center; gap: 6px; color: var(--ink-muted); font-size: .68rem; }.chart-legend i { width: 10px; height: 10px; background: var(--blue-500); border-radius: 50%; }.chart-legend-green i { background: var(--green-500); }.chart-container { min-height: 265px; position: relative; }.chart-container svg { width: 100%; height: 265px; overflow: visible; }.chart-container .grid-line { stroke: var(--border); stroke-width: 1; }.chart-container .target-line { stroke: var(--ink-muted); stroke-width: 1; stroke-dasharray: 5 5; }.chart-container .data-line { fill: none; stroke: var(--blue-500); stroke-width: 3; vector-effect: non-scaling-stroke; }.chart-container .data-area { stroke: none; }.chart-container.is-green .data-line { stroke: var(--green-500); }.chart-container circle { fill: var(--surface); stroke: var(--blue-500); stroke-width: 2; vector-effect: non-scaling-stroke; }.chart-container.is-green circle { stroke: var(--green-500); }.chart-container text { fill: var(--ink-muted); stroke: none; font-size: 10px; }.chart-empty { min-height: 265px; display: grid; place-items: center; color: var(--ink-muted); font-size: .8rem; text-align: center; }.chart-panel footer { padding-top: 10px; color: var(--ink-muted); border-top: 1px solid var(--border); font-size: .68rem; }
.chart-panel-wide { grid-column: 1 / -1; }
.progress-lower-grid { display: grid; grid-template-columns: 1fr 1fr; gap: 18px; margin-top: 18px; }.weight-form-card,.measurements-card { padding: 23px; }.measure-list { display: grid; }.measure-list > div { min-height: 58px; display: flex; align-items: center; justify-content: space-between; gap: 10px; border-bottom: 1px solid var(--border); }.measure-list > div:last-child { border: 0; }.measure-list span { display: grid; }.measure-list small { font-size: .68rem; }.health-disclaimer { margin-top: 18px; }

/* Recipes */
.recipe-builder { margin-bottom: 20px; padding: 24px; }.recipe-builder-grid { display: grid; grid-template-columns: minmax(0,.85fr) minmax(370px,1.15fr); gap: 25px; }.recipe-form { display: grid; gap: 17px; }.recipe-basket { padding: 15px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 12px; }.recipe-grid { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 16px; }.recipe-card { padding: 20px; }.recipe-card > header { display: flex; align-items: center; gap: 11px; }.recipe-card > header > div { min-width: 0; flex: 1; }.recipe-card h3 { overflow: hidden; margin: 0; text-overflow: ellipsis; white-space: nowrap; }.recipe-icon { width: 42px; height: 42px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 11px; }.recipe-card > p { margin: 13px 0; color: var(--ink-soft); font-size: .75rem; }.recipe-macros { display: grid; grid-template-columns: repeat(3,1fr); margin: 16px 0; padding: 12px 0; border-block: 1px solid var(--border); }.recipe-macros span { display: grid; padding: 0 10px; border-right: 1px solid var(--border); }.recipe-macros span:first-child { padding-left: 0; }.recipe-macros span:last-child { border: 0; }.recipe-macros strong { font-size: .86rem; }.recipe-macros small { font-size: .59rem; }.recipe-log { display: grid; grid-template-columns: 75px 1fr; gap: 8px; }.recipe-log label { display: grid; gap: 3px; color: var(--ink-muted); font-size: .63rem; }.recipe-log input,.recipe-log select { min-height: 44px; padding: 7px; font-size: .74rem; }.recipe-log button { grid-column: 1 / -1; }

/* Settings and admin */
.settings-tabs { width: max-content; max-width: 100%; position: sticky; z-index: 15; top: 10px; margin-bottom: 17px; box-shadow: var(--shadow-sm); }.settings-form { display: grid; gap: 17px; }.settings-section { padding: 24px; scroll-margin-top: 80px; }.settings-heading { display: flex; align-items: flex-start; gap: 13px; margin-bottom: 22px; }.settings-heading > span { width: 42px; height: 42px; display: grid; flex: 0 0 auto; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 11px; }.settings-heading h3 { margin: 1px 0 3px; }.settings-heading p { margin: 0; color: var(--ink-soft); font-size: .78rem; }
.energy-warning { margin-bottom: 18px; }
.choice-cards { min-width: 0; display: grid; grid-template-columns: repeat(2,minmax(0,1fr)); gap: 12px; margin: 0 0 20px; padding: 0; border: 0; }
.choice-cards label { position: relative; min-height: 88px; display: flex; align-items: flex-start; gap: 11px; padding: 15px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 12px; transition: border-color var(--ease),box-shadow var(--ease),background var(--ease); }
.choice-cards label:hover { border-color: var(--green-500); }
.choice-cards label:has(input:checked) { background: var(--green-50); border-color: var(--green-600); box-shadow: 0 0 0 2px color-mix(in srgb,var(--green-600) 16%,transparent); }
.choice-cards input { width: 20px; min-height: 20px; flex: 0 0 auto; margin: 2px 0 0; accent-color: var(--green-700); }
.choice-cards span { display: grid; gap: 4px; }
.choice-cards strong { font-size: .85rem; }
.choice-cards strong em { margin-left: 5px; padding: 3px 6px; color: var(--green-800); background: var(--green-100); border-radius: 99px; font-size: .58rem; font-style: normal; text-transform: uppercase; letter-spacing: .04em; }
.choice-cards small { color: var(--ink-soft); font-size: .69rem; }
.choice-cards-compact { margin-bottom: 18px; }
.energy-profile-fields,.energy-goal-fields { margin-top: 18px; }
.energy-preview { display: grid; grid-template-columns: repeat(3,minmax(0,1fr)); gap: 10px; margin-top: 20px; }
.energy-preview > div { min-width: 0; display: grid; gap: 3px; padding: 15px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 11px; }
.energy-preview > div.is-highlighted { background: var(--green-50); border-color: var(--green-100); }
.energy-preview span { color: var(--ink-soft); font-size: .67rem; font-weight: 700; }
.energy-preview strong { font-size: 1.18rem; font-variant-numeric: tabular-nums; }
.energy-preview small { color: var(--ink-muted); font-size: .62rem; overflow-wrap: anywhere; }
.energy-secondary-settings { margin-top: 20px; }
.secondary-goals { margin-top: 18px; }
.settings-note { margin: 12px 0 0; color: var(--ink-muted); font-size: .7rem; }
.theme-options { display: grid; grid-template-columns: repeat(3,1fr); gap: 12px; }.theme-options label { position: relative; display: grid; gap: 5px; padding: 13px; border: 1px solid var(--border); border-radius: 11px; }.theme-options label:has(input:checked) { border-color: var(--green-600); box-shadow: 0 0 0 2px rgba(5,150,105,.15); }.theme-options input { position: absolute; right: 12px; top: 12px; width: 18px; min-height: 18px; accent-color: var(--green-700); }.theme-options strong { font-size: .8rem; }.theme-options small { font-size: .65rem; }.theme-preview { height: 75px; display: grid; grid-template-columns: 25% 1fr; grid-template-rows: 22px 1fr; overflow: hidden; margin-bottom: 5px; background: #f4f7fb; border: 1px solid #dce4ed; border-radius: 7px; }.theme-preview i { grid-row: 1 / 3; background: #071225; }.theme-preview b { background: white; border-bottom: 1px solid #dce4ed; }.theme-preview em { margin: 8px; background: white; border: 1px solid #dce4ed; border-radius: 4px; }.theme-preview-dark { background: #07111f; border-color: #24364d; }.theme-preview-dark b,.theme-preview-dark em { background: #0d1a2c; border-color: #24364d; }.theme-preview-system { background: linear-gradient(110deg,#f4f7fb 50%,#07111f 50%); }
.integration-list { display: grid; gap: 10px; }.integration-list > div { min-height: 62px; display: grid; grid-template-columns: 42px 1fr auto; align-items: center; gap: 12px; padding: 10px 12px; background: var(--surface-2); border: 1px solid var(--border); border-radius: 11px; }.integration-list > div > div { display: grid; }.integration-list small { font-size: .68rem; }.integration-logo { width: 42px; height: 42px; display: grid; place-items: center; border-radius: 10px; }.integration-logo.ai { color: #7c3aed; background: #ede9fe; }.integration-logo.off { color: #1d4ed8; background: #dbeafe; }.integration-logo.ciqual { color: var(--green-700); background: var(--green-100); }
.consent-card { display: flex; align-items: flex-start; gap: 12px; padding: 16px; color: var(--ink); background: var(--green-50); border: 1px solid var(--green-100); border-radius: 11px; }.consent-card input { width: 20px; min-height: 20px; accent-color: var(--green-700); }.consent-card span { display: grid; }.consent-card small { margin-top: 2px; font-size: .69rem; }.consent-card.compact { margin: 1px 0 3px 54px; }
.sticky-actions { display: flex; justify-content: flex-end; align-items: center; gap: 15px; }.settings-save { position: sticky; z-index: 12; bottom: 12px; padding: 12px 14px; background: color-mix(in srgb,var(--surface) 94%,transparent); border: 1px solid var(--border); border-radius: 12px; box-shadow: var(--shadow-md); backdrop-filter: blur(12px); }.settings-save span { margin-right: auto; color: var(--ink-muted); font-size: .72rem; }.settings-two-columns { display: grid; grid-template-columns: 1fr 1fr; gap: 17px; margin-top: 17px; }.settings-two-columns form { display: grid; gap: 14px; }.export-actions { display: grid; grid-template-columns: 1fr 1fr; gap: 9px; }.danger-zone { margin-top: 20px; padding: 13px; background: var(--red-100); border: 1px solid color-mix(in srgb,var(--red-700) 28%,transparent); border-radius: 10px; }.danger-zone summary { color: var(--red-700); font-weight: 750; }.danger-zone p { margin: 10px 0; color: var(--ink-soft); font-size: .75rem; }
.export-actions .export-wide { grid-column: 1 / -1; }
.admin-grid { display: grid; grid-template-columns: minmax(280px,.65fr) minmax(0,1.35fr); align-items: start; gap: 18px; }.invite-card,.accounts-card { padding: 24px; }.invite-card form { display: grid; gap: 15px; }.account-list { display: grid; }.account-row { min-height: 76px; display: grid; grid-template-columns: 42px minmax(0,1fr) auto 36px; align-items: center; gap: 12px; padding: 10px 0; border-bottom: 1px solid var(--border); }.account-row:last-child { border: 0; }.account-avatar { width: 42px; height: 42px; display: grid; place-items: center; color: white; background: var(--navy-800); border-radius: 11px; font-weight: 800; }.account-identity { min-width: 0; display: grid; }.account-identity strong,.account-identity small { overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }.account-identity small { font-size: .68rem; }.account-identity span { color: var(--ink-muted); font-size: .63rem; }.account-status { display: grid; justify-items: end; gap: 4px; }.account-status small { font-size: .62rem; }.fresh-link { margin-bottom: 18px; padding: 18px; border-color: var(--green-500); }.fresh-link header { display: flex; gap: 11px; align-items: center; margin-bottom: 13px; }.fresh-link header > span { width: 38px; height: 38px; display: grid; place-items: center; color: var(--green-700); background: var(--green-100); border-radius: 10px; }.fresh-link p { margin: 0; color: var(--ink-soft); font-size: .74rem; }.fresh-link > div { display: grid; grid-template-columns: 1fr auto; gap: 9px; }

/* Onboarding */
.onboarding-shell { max-width: 1000px; margin: auto; }.onboarding-intro { margin-bottom: 24px; }.onboarding-intro p { max-width: 760px; color: var(--ink-soft); }.onboarding-form { display: grid; gap: 17px; }.form-card { padding: 24px; }.form-card .panel-header > span { width: 36px; height: 36px; display: grid; flex: 0 0 auto; place-items: center; color: white; background: var(--green-700); border-radius: 10px; font-weight: 800; }.form-card .panel-header { justify-content: flex-start; }.onboarding-form .sticky-actions { position: sticky; z-index: 10; bottom: 12px; padding: 12px; background: color-mix(in srgb,var(--surface) 94%,transparent); border: 1px solid var(--border); border-radius: 12px; box-shadow: var(--shadow-md); backdrop-filter: blur(10px); }

@keyframes spin { to { transform: rotate(360deg); } }
@keyframes fade-in { from { opacity: 0; transform: translateY(7px); } to { opacity: 1; transform: translateY(0); } }
[data-reveal] { animation: fade-in .42s ease both; }
[data-reveal]:nth-child(2) { animation-delay: .07s; }

@media (max-width: 1180px) {
  .recipe-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .form-grid-4 { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .dashboard-grid { grid-template-columns: 1fr 310px; }
  .quick-capture-grid { grid-template-columns: repeat(2,1fr); }
  .activity-layout { grid-template-columns: 1fr; }
  .energy-budget-row { grid-template-columns: repeat(2,minmax(0,1fr)); }
  .progress-kpis { grid-template-columns: repeat(3,1fr); }
  .journal-summary-energy { grid-template-columns: repeat(3,1fr); gap: 16px; }
  .journal-summary-energy > div { padding: 0; border: 0; }
}

@media (max-width: 960px) {
  :root { --sidebar-width: 80px; }
  .sidebar { padding-inline: 11px; }
  .sidebar-brand { margin-inline: auto; }.sidebar-brand span,.sidebar-nav span,.sidebar-add span,.sidebar-footer > a span,.user-card > div,.user-card form { display: none; }.sidebar-nav a,.sidebar-footer > a { justify-content: center; }.sidebar-add { width: 54px; height: 54px; padding: 0; margin-inline: auto; border-radius: 15px; }.user-card { display: flex; justify-content: center; padding-inline: 0; }
  .dashboard-grid { grid-template-columns: 1fr 1fr; }.meal-timeline { grid-row: auto; grid-column: 1 / -1; }.weekly-card { grid-column: 1 / -1; }
  .meal-builder-layout { grid-template-columns: 1fr; }.meal-composer { position: static; }
  .recipe-builder-grid { grid-template-columns: 1fr; }
  .progress-kpis { grid-template-columns: repeat(2,1fr); }.charts-grid { grid-template-columns: 1fr; }
  .admin-grid { grid-template-columns: 1fr; }
}

@media (max-width: 720px) {
  body { font-size: 16px; }
  .sidebar,.topbar { display: none; }
  .main-area { margin-left: 0; }
  .page-content { padding: 22px 15px calc(104px + env(safe-area-inset-bottom)); }
  .app-footer { display: none; }
  .mobile-nav { position: fixed; z-index: 80; left: 10px; right: 10px; bottom: max(9px,env(safe-area-inset-bottom)); min-height: 66px; display: grid; grid-template-columns: repeat(5,1fr); align-items: center; padding: 7px; background: color-mix(in srgb,var(--surface) 94%,transparent); border: 1px solid var(--border); border-radius: 18px; box-shadow: 0 14px 42px rgba(7,18,37,.2); backdrop-filter: blur(16px); }
  .mobile-nav a { min-width: 0; min-height: 48px; display: grid; place-items: center; gap: 2px; color: var(--ink-muted); font-size: .68rem; }.mobile-nav a.is-active { color: var(--green-700); }.mobile-nav svg { width: 21px; height: 21px; }.mobile-nav .mobile-add { width: 52px; height: 52px; justify-self: center; margin-top: -28px; color: white; background: var(--green-700); border: 5px solid var(--canvas); border-radius: 50%; box-shadow: 0 8px 18px rgba(4,120,87,.3); }.mobile-nav .mobile-add svg { width: 24px; height: 24px; }
  .page-intro,.page-toolbar { align-items: flex-start; flex-direction: column; }.page-intro .range-tabs { width: 100%; }
  .calorie-hero { grid-template-columns: 1fr; justify-items: center; text-align: center; }.calorie-scale { text-align: left; }
  .macro-grid { grid-template-columns: repeat(2,1fr); }
  .dashboard-grid { grid-template-columns: 1fr; }.quick-capture,.activity-card,.meal-timeline,.weekly-card { grid-column: auto; }.quick-capture-grid { grid-template-columns: 1fr 1fr; }.quick-capture-grid a { grid-template-columns: 36px 1fr; min-height: 92px; }.quick-capture-grid a > span { width: 36px; height: 36px; }
  .scale-grid { grid-template-columns: 1fr; }
  .date-switcher { width: 100%; display: grid; grid-template-columns: 44px 1fr 44px; }.date-switcher a { display: grid; place-items: center; }
  .journal-summary { grid-template-columns: repeat(2,1fr); gap: 16px; }.journal-summary > div { padding: 0; border: 0; }.journal-meal { padding: 17px; }.journal-items > div > span:last-child { grid-template-columns: auto; }.journal-meal > footer { flex-wrap: wrap; }.journal-meal > footer > div { width: 100%; margin-left: 0; }.journal-meal > footer form { flex: 1; }.journal-meal > footer button { width: 100%; justify-content: center; }
  .capture-tabs { position: sticky; z-index: 20; top: 8px; }.capture-tabs button { display: grid; place-items: center; gap: 1px; font-size: .68rem; }.capture-panel { min-height: auto; padding: 18px; }.food-chip-grid { grid-template-columns: 1fr; }
  .form-grid,.form-grid-4 { grid-template-columns: 1fr; }.field-wide { grid-column: auto; }.inline-search { grid-template-columns: 1fr; }.scanner-actions,.photo-actions { flex-direction: column; }.photo-source-actions,.analysis-range-grid,.analysis-card-controls { grid-template-columns: 1fr; }.scanner-actions .button,.photo-actions .button { width: 100%; }.analysis-card-energy { align-items: flex-start; flex-direction: column; gap: 2px; }.analysis-card-controls input,.analysis-card-controls select { font-size: 1rem; }
  .progress-kpis { grid-template-columns: repeat(2,1fr); }.charts-grid,.progress-lower-grid { grid-template-columns: 1fr; }.chart-panel { padding: 17px; }
  .recipe-grid { grid-template-columns: 1fr; }.recipe-builder { padding: 17px; }.recipe-log { grid-template-columns: 1fr 1fr; }
  .settings-tabs { top: 8px; width: 100%; }.settings-section { padding: 18px; }.theme-options,.choice-cards,.energy-preview { grid-template-columns: 1fr; }.theme-preview { height: 58px; }.consent-card.compact { margin-left: 0; }.settings-two-columns { grid-template-columns: 1fr; }.settings-save { align-items: stretch; flex-direction: column; }.settings-save span { display: none; }.export-actions { grid-template-columns: 1fr; }.integration-list > div { grid-template-columns: 42px 1fr; }.integration-list > div .status-chip { grid-column: 2; }.account-row { grid-template-columns: 40px minmax(0,1fr) 36px; }.account-status { grid-column: 2; justify-items: start; }.account-row > .row-menu { grid-row: 1 / 3; grid-column: 3; }.fresh-link > div { grid-template-columns: 1fr; }
  .activity-card { padding: 18px; }.activity-card .panel-header { gap: 10px; }.activity-total { justify-items: start; }.activity-form { padding: 14px; }.activity-list article { grid-template-columns: 40px minmax(0,1fr) 44px; }.activity-list article > b { grid-column: 2; }.activity-list article > form { grid-column: 3; grid-row: 1 / 3; }
  .onboarding-form .sticky-actions { align-items: stretch; flex-direction: column-reverse; }.onboarding-form .sticky-actions .button { width: 100%; }
  .auth-layout { grid-template-columns: 1fr; border-radius: 18px; }.auth-showcase { display: none; }.guest-main { padding: 20px 12px; }.guest-footer { flex-direction: column; justify-content: center; gap: 1px; text-align: center; }.auth-card { padding: 30px 22px; }.auth-brand-row { margin-bottom: 28px; }.auth-card-footer { flex-direction: column; }
}

@media (min-width: 520px) and (max-width: 720px) {
  .analysis-range-grid { grid-template-columns: repeat(2,minmax(0,1fr)); }
}

@media (max-width: 390px) {
  .quick-capture-grid { grid-template-columns: 1fr; }
  .progress-kpis { grid-template-columns: 1fr; }
  .capture-tabs button span { font-size: .64rem; }
  .journal-summary { grid-template-columns: 1fr 1fr; }
}

@media (prefers-reduced-motion: reduce) {
  html { scroll-behavior: auto; }
  *,*::before,*::after { animation-duration: .01ms !important; animation-iteration-count: 1 !important; transition-duration: .01ms !important; }
}